Stress blocks your abdomen, which makes you not breathing in enough. Thus, you have less oxygen to your disposal. Stress also allocates a large proportion of the available energy to other parts of the body, which deprives your working memory of capacity. Learning how to breath better, will help you to get your working memory up and running again. The below added exercise helps you with this.
Exercise: Breathing
- Breathe in through your nose (results in warmer, cleaner, and more moist air reaching your lungs)
- Breathe out through your mouth while making the sound ‘FFF’. Exhale one second longer than you inhale.
- Repeat this three times.
This exercise makes your brain stem signal to your abdomen to ‘eject’. It makes breathing in deeper happen automatically. You might remember that as a child you tried to stay as long below the water surface as you could. At a point your abdomen bolt. Another thing that helps: straighten your shoulders for extra volume in your lungs.
Practice this as much as you can, so your system knows how to breathe. You internalize it, you do not have to think about it in the heat of the moment. You learn to trust your ability to stay as calm as needed. Start simple and continue to practise in more and more complex social situations:
- At home, while being alone
- While being among family and friends
- At work while talking with a peer or your supervisor
- During mock interviews
- During the real interview